What is CPR and full form of CPR?
Today basic CPR is a life saver for lot of people who have sudden cardiac attack or people who are going for workout on regular …
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Workout
What is Circuit training workout and it’s benefits to burn fat
What is circuit training- Circuit training is a dynamic and efficient exercise regimen that involves performing a series of diverse exercises consecutively, typically in a circuit …
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How to cancel planet fitness membership
Planet Fitness is a popular gym chain known for its affordable and judgment-free fitness environment. With over 2,000 locations worldwide, it offers a wide range …
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What is the best age to start Gym-Bodybuilding exercises?
The best age to start bodybuilding exercises is generally in late adolescence and early adulthood, around 16 to 18 years of age, when hormonal levels …
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Top 5 yoga poses to reduce belly fat fast
Yoga exercise refers to the physical movements and postures (asanas) that are practiced in yoga. Yoga exercises are designed to improve physical strength, flexibility, balance, …
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Bodybuilding Training benefits, Meal plan and Calorie Calculation
Bodybuilding is a very effective physical activity that benefits both body and relaxed mind and boosts stamina. In addition to achieving a great body through …
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How to increase biceps size in 1 month
The biceps is actually a relatively large muscle, located on the front part of the upper arm. It is a two-headed muscle that originates from …
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