The 4 principles of fitness:
- Frequency-how often you workout, for example, you do exercise for 5 days a week.
- Intensity– how hard you exercise and intense your workout.
- Time– it means the time you spend in the gym.
- Type– which type of exercise you do on gym cardio and functional training is an example of the type.
Frequency is the main principle of fitness in FITT, you must set your frequency level of exercise, what is your goal to achieve great physique and fitness, so adjust the number of days of exercise per week it will improve your overall fitness.
Intensity is very important aspects of FITT it means how long you can work out in the gyms and lift the weight and challenge your heart rate and beats per minutes, the best way to measure your intensity levels with a sports watch and pulse meter and blood pressure measuring machine to know how intense is your workout.
Time is an important part of the principle of fitness that how many hours you spend time in exercising also the time is depend on the type of exercise like the aerobic and anaerobic activity you are doing in the gym.
Type means what the type of workout you are doing and selecting the right type of exercise is a help to achieve your fitness goals fast. for example of exercise type like cardio exercises cycling, sprinting, jogging and other types of exercise are strength training, circuit training, Tabata training exercise, and Zumba exercise and step-up exercises movements.
To choose the right exercise help you to weight loss and fat loss by selecting the major muscles and compound movements a basics exercise to start with chin-ups and push-ups and dips are the most common exercise for the development of muscle endurance and strength.
