If you are skinny (Ectomorph) and have made every effort to increase your weight, then there may be many reasons behind it why you are not getting good results.
Maybe you do not work out properly spend more time one hour in the gym and doing cardio activities on a daily basis you must know your body type is not designed for cardio if your goal is gaining weight you must avoid cardio exercises!
Moreover, you are not following the proper diet plan and post-workout meals after exercise. You should know what you need to take in your post-workout meal which help you increase your strength and prevent muscle breakdown and increase your growth hormone and testosterone levels.
On the other hand, I’ve seen a lot of people take the whey protein shake after a workout within 5 minutes of exercise, that is the biggest mistake most people do in gyms.
Do you know when you exercise your body releases hormones such as human growth hormone (HGH) and the happy hormone serotonin dopamine? So next time when you take whey protein after post-exercise make a gap of at least half an hour after an exercise session.
I’ve seen a lot of people take the whey protein shake after the gym. Even after taking protein, they are not able to grow their muscles.
The main reason for this you should not take only proteins after the workout. You should know that after taking only whey after the gym will not give you any benefits and results because protein changes into gluconeogenesis (it works as an energy source in your body ) unless you add some simple Carbs with whey protein, do you know it says protein is taken with carbs it’s better than protein take alone.
When the next time you take whey protein, do not forget to take carbohydrates with whey protein So that proteins convert into amino acids and carbohydrates work as glucose and give you instant benefits in muscle building.
Here we will give you the recipe of how to make your own weight gainer shake at home without spending money on expensive weight gainers that make you fat and give you side effects like gastric bloating, stomach upset and loose stools.
What to eat to gain weight this simple weight gain shake recipe will gain your weight in 1 month up to 5kg to 6 kg.
Weight gainer shake recipe-weight gain foods?
- Take 1-2 banana large and mash it properly in the grinder.
- After the banana mash properly adds 60 gm – 70 gm of oats serving about 1/2 cup and add some almonds 8-10.
- Now add 2 tablespoons of peanut butter and glass of low-fat milk 250 ml-300 ml without sugar.
- Add whey protein 1 full scoop and add 100 ml of water for proper mixing of the ingredients.
- Last mix all the ingredients in the jar of grinder for 3- 5 minutes.
- Your weight gainer shake is ready to drink with the quality nutrients of carbs and protein fats.
Nutrition value of weight gainer per 350ml
- Carbs-108gm (66%)
- Protein-45gm (25%)
- Fats-28gm (19%)
Conclusion:
My final words are do not spend money on expensive weight gainer best thing you make your mass gainer shake at home with the help of whey protein and that help you to gain weight fast and prevents muscle breakdown and gives you sustained energy for proper anabolism of body.
on the other hand, whey protein is far good in comparison to the weight gainer brand because it gives you more protein and less sugar and makes any weight gainer recipe with the help of whey protein supplements.
