Discover 50 famous fitness quotes that inspire and motivate. From “No pain, no gain” to “Strong is the new sexy,” these words of wisdom encourage dedication, perseverance, and self-improvement on the journey to a healthier and fitter lifestyle.
Find the motivation you need to push through challenges and achieve your fitness goals.
Famous Fitness Quotes
1. “The only bad workout is the one that didn’t happen.” – Unknown
2. “Fitness is not about being better than someone else. It’s about being better than you used to be.” – Khloe Kardashian
3. “The body is a temple, and anything that disturbs its harmony can have disastrous consequences.” – B.K.S. Iyengar
4. “Good things come to those who sweat.” – Unknown
5. “You miss 100% of the shots you don’t take.” – Wayne Gretzky
6. “Fitness is not a destination, it’s a lifelong journey.” – Unknown
7. “Strive for progress, not perfection.” – Unknown
8. “The only way to do great work is to love what you do.” – Steve Jobs
9. “Your body hears everything your mind says.” – Naomi Judd
10. “Strength doesn’t come from what you can do. It comes from overcoming the things you thought you couldn’t.” – Rikki Rogers
11. “You don’t get what you wish for. You get what you work for.” – Unknown
12. “The difference between try and triumph is just a little umph!” – Marvin Phillips
13. “The only limit to your impact is your imagination and commitment.” – Tony Robbins
14. “Every step towards your goal today is progress.” – Unknown
15. “If you want something you’ve never had, you must be willing to do something you’ve never done.” – Thomas Jefferson
16. “Fitness is not about being better than someone else. It’s about being better than you used to be.” – Unknown
17. “Champions aren’t made in gyms. Champions are made from something they have deep inside them – a desire, a dream, a vision.” – Muhammad Ali
18. “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain
19. “Winning isn’t everything, but wanting to win is.” – Vince Lombardi
20. “Take care of your body, it’s the only place you have to live.” – Jim Rohn
21. “Physical fitness is the first requisite of happiness.” – Joseph Pilates
22. “Fitness is not just about the body. It’s also about the mind and spirit.” – Unknown
23. “The clock is ticking. Make the most of today. Time waits for no man. Yesterday is history.
Tomorrow is a mystery. Today is a gift. That’s why it is called the present.” – Alice Morse Earle
24. “The greatest wealth is health.” – Virgil
25. “Invest in your health today, or pay for your sickness tomorrow.” – Unknown
26. “Successful people are not gifted; they just work hard, then succeed on purpose.” – G.K. Nielson
27. “The pain you feel today will be the strength you feel tomorrow.” – Unknown
28. “The only place where success comes before work is in the dictionary.” – Vidal Sassoon
29. “Fitness should be a lifelong pursuit, not a short-term fix.” – Unknown
30. “The gym is not a punishment for what you ate. It is a celebration of what your body can do.” – Unknown
31. “Fitness is not just about working out. It’s about mindset, nutrition and lifestyle habits.” – Jillian Michaels
32. “You do not get what you want. You get what you work for.” – Unknown
33. “Success is where preparation and opportunity meet.” – Unknown
34. “The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Bingham
35. “You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar
36. “Believe you can and you’re halfway there.” – Theodore Roosevelt
37. “Discipline is the bridge between goals and accomplishment.” – Jim Rohn
38. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson
39. “Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill
40. “Fitness is not about being better than someone else. It’s about being better than you used to be.” – Unknown
41. “Fitness is a journey, not a destination. It must be continued for the rest of your life.” – Dr. Kenneth Cooper
42. “The strongest actions for a woman is to love herself, be herself, and shine amongst those who never believed she could.” – Unknown
43. “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis
44. “Create a life that feels good on the inside, not just one that looks good on the outside.” – Unknown
45. “Fall seven times, stand up eight.” – Japanese Proverb
46. “No matter how slow you go, you’re still lapping everybody on the couch.” – Unknown
47. “No pain, no gain.” – This popular fitness quote emphasizes that pushing through challenges and discomfort leads to greater strength and progress in one’s fitness journey.
48. “Change your thoughts and you change your world.” – Norman Vincent Peale
49. “Success is not how high you have climbed, but how you make a positive difference to the world.” – Roy T. Bennett
50. “Success is not measured by what you accomplish, but by the opposition you have encountered, and the courage with which you have maintained the struggle against overwhelming odds.” – Orison Swett Marden
51. “The only bad workout is the one you didn’t do.” – Reminding us that any effort towards fitness, no matter how small, is a step in the right direction.
52. “Fitness is not about being better than someone else; it’s about being better than you used to be.” – Focuses on personal growth and self-improvement in the pursuit of fitness.
53. Sweat is fat crying” – Encouraging the embrace of hard work and effort as a means to achieve weight loss and fitness goals.
54. Strong is the new sexy” – Promoting the idea that strength and confidence are attractive qualities.
55. Fitness is not a destination; it’s a journey” – Encouraging a lifelong commitment to health and fitness.
56. You miss 100% of the shots you don’t take” – Motivating us to step out of our comfort zones and try new fitness challenges.
57. The difference between try and triumph is just a little ‘umph'” – Emphasizing the importance of pushing ourselves to succeed.
58. Train insane or remain the same” – Encouraging intense and focused training for significant results.
59. Success starts with self-discipline” – Underlining the role of discipline in achieving fitness success.
60. Fitness is like a relationship. You can’t cheat and expect it to work.”
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