Benefits of keeping a healthy weight
Maintaining a healthy weight can do more than just make you look good. Obesity can lead to many types of diseases which can cause life-altering …
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Fitness tips
Top 10 quick weight loss tips
Being overweight not only causes many health problems related to weight but also lower self-confidence. Many people are not happy with their current weight and …
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Do not depend on supplements they are not your best friend
Well, people know a lot about supplements! What are supplements and what effect it has on your body! It is common for bodybuilding to take …
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What is hmb supplements and dosage?
Hydroxymethylbutyrate (HMB) is a concoction that is created when the body separates leucine. Leucine is an amino corrosive, one of the building squares of protein. …
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What is the difference between whey and casein protein?
There are greater forms of protein powder on the market today than ever before — from rice and hemp to insect and red meat. But …
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How to calculate target heart rate?
Target heart rate means the minimum number of beats per minute to reach your fitness goals. Target heart rate have different heart rate zones can …
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What are the 4 principles of fitness?
The major 4 principles of fitness to monitor your fitness levels and physical fitness and how long you workout on the gym. And how they help …
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