If you are not losing weight properly, they can lose weight by adopting this fat loss shake. The recipe to make this shake is very easy. It gives you lower carbohydrate and high protein and low fat and nutrition! You can take this after exercise to recover the muscle mass. Secondly, it helps your body to do detoxification.
If your goal is just fat loss you must deficit your daily calorie intake from your total energy expenditure and exercise regularly cardio and strength activity to get the best weight loss and fat loss results.
Blueberries fat loss shake smoothie
Boost your body metabolism with morning fat loss shake recipe
Ingredients
- Take 1/2 cup cool frozen blueberries
- Add some fruit and nuts milk or almonds
- 2 tablespoon of flax seeds
- 1 scoop of plant-based protein powder
- Add some cup of spinach
Nutrition information per serving
- (calories-273.5)
- Carbs -28gm
- Fat -6.8gm
- Protein -25gm
- Fiber -8gm
- Sugar-8.5gm
Take this fat loss shake recipe in the morning detox your body and it rich in high fiber and antioxidant berries and a good amount of zinc and other trace minerals with a good amount for protein for healthy fat loss.
Creamy coffee chocolate smoothie
If you are a coffee lover then you will love this coffee chocolate smoothie. This coffee shake gives you a great taste and helps you to achieve your fitness goal fast and easy take two times a day in the afternoon and post-workout for the best results.
Nutrition information per serving
- Calories – 280
- Carbs – 44gm
- Protein-24gm
- Fat- 8.8gm
- Fiber-8gm
- Sugar-15gm
Ingredients
- Take 1/2 cup of oats bran high fiber
- Add one medium-size banana
- Take 200 ml skimmed non-fat milk
- Add 1 tablespoon of honey for natural sugar
- 1 tablespoon of coffee powder
- Add 1 tablespoon of peanut butter
- Half scoop of whey protein powder.
Your tasty smoothie weight loss shake is ready to drink.
Lime green veg smoothie meal replacement shake
If you are looking for low calories shake then this shake is full of high fiber and minerals which help to reduce your craving and easy to make at home for weight loss.
Nutrition information per serving
- Calories – 68
- Carbs – 11gm
- Protein-2.8gm
- Fat-15 gm
- Fiber-5gm
- Sugar-4gm
Ingredients
- Take one ripped banana small
- 1/2 cup of spinach added
- Take one carrot chopped
- Add One teaspoon ginger
- Add one tablespoon lime juice
- Add 250 ml water 9 ounces
- Add some ice cubes.
Now your shake ready with all the ingredients for fat loss high fiber and full of zinc and other minerals.
Papaya green rich smoothies
If your looking for healthy smoothies with digestive enzymes and high fiber low calories this will help you to achieve your goal.
Nutrition information per serving
- Calories 215.7
- Protein-20 gm
- Carbs-24gm
- Fats-3.5gm
- Fiber-11gm
How to make papaya green smoothie
- Take 1 cup of 15 pieces of papaya
- Add 1/2 cup spinach and 1 tablespoon flax seeds.
- Add 8 ounces of milk non-fat 1 percent only
- Add 100 ml of water and 100 ml of milk if you high-fat milk
- Add green kale leaves 1/2 cup
- Add some ice cubes
- Add half scoop plant-based protein
Apple high protein whey smoothie
Nutrition information per serving
- Calories 269
- Protein-18.4
- Carbohydrates-37gm
- Fat-5.3gm
- Sugar-8gm
- Fiber-5.6gm
Healthy Apple shakes with whey protein and nuts and almonds ingredient to boost your workout energy. Take before your workout before one hour of exercise.
How to make apple smoothie shake-
Ingredients
- Take 1 medium-size apple and crush it
- Add low-fat milk 8 ounces
- Add one tablespoon of honey
- Add one tablespoon of cinnamon powder
- Add 1 tablespoon flax seeds
- Take one scoop of whey protein serving 16 gm only
- Add some coffee powder to boost your workout energy
- Add some ice cubes
Your shake is ready to drink to give you all the benefits. If you like the article please share on Facebook Twitter and Reddit.
